{"id":209,"date":"2019-01-09T07:00:27","date_gmt":"2019-01-09T15:00:27","guid":{"rendered":"https:\/\/royalscot.com\/blog\/?p=209"},"modified":"2019-01-18T21:45:14","modified_gmt":"2019-01-19T05:45:14","slug":"breathwork-basics-101","status":"publish","type":"post","link":"https:\/\/royalscot.com\/blog\/uncategorized\/breathwork-basics-101\/","title":{"rendered":"Breathwork Basics 101"},"content":{"rendered":"<figure id=\"attachment_210\" aria-describedby=\"caption-attachment-210\" style=\"width: 570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/royalscot.com\/blog\/wp-content\/uploads\/2019\/01\/yoga-breathe-e1546957796483.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-210\" src=\"https:\/\/royalscot.com\/blog\/wp-content\/uploads\/2019\/01\/yoga-breathe-e1546957796483.jpg\" alt=\"\" width=\"580\" height=\"400\" \/><\/a><figcaption id=\"caption-attachment-210\" class=\"wp-caption-text\">DSC_0336 by Lung Cancer Research Foundation<\/figcaption><\/figure>\n<p><strong>Date<\/strong>:\u00a0January 16<sup>th<\/sup> @ 7:00pm to 8:30pm<br \/>\n<strong>Location:\u00a0<\/strong> MokSana Yoga Centre at <a href=\"https:\/\/www.google.ca\/maps\/place\/MokSana+Yoga+Center\/@48.428109,-123.3685699,17z\/data=!3m1!4b1!4m5!3m4!1s0x548f748361c51733:0x4554d6f9ada68f5d!8m2!3d48.428109!4d-123.3663758\">613 Pandora Ave <\/a><br \/>\n<strong>Websites:<\/strong> <a href=\"http:\/\/moksanayoga.com\/workshop-list\/?fbclid=IwAR01yHEhBwRi94AjjWiqLc-NaihLRCF75P-rm9CV8atZOP3CLYOM53UPVqc&amp;mobile=false&amp;options%5Bids%5D=685&amp;options%5Bsite_id%5D=37362\">http:\/\/moksanayoga.com\/workshop-list\/?fbclid=IwAR01yHEhBwRi94AjjWiqLc-NaihLRCF75P-rm9CV8atZOP3CLYOM53UPVqc&amp;mobile=false&amp;options%5Bids%5D=685&amp;options%5Bsite_id%5D=37362<\/a><\/p>\n<p>Led by Jeff Sorensen a 200+hr trained yoga instructor who has studied classical pranayama, contemporary breathing techniques, and currently training in cold water therapy and transformational breathwork for peak performance. Learn the basics of breathing techniques to improve your breathing for your life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date:\u00a0January 16th @ 7:00pm to 8:30pm Location:\u00a0 MokSana Yoga Centre at 613 Pandora Ave Websites: http:\/\/moksanayoga.com\/workshop-list\/?fbclid=IwAR01yHEhBwRi94AjjWiqLc-NaihLRCF75P-rm9CV8atZOP3CLYOM53UPVqc&amp;mobile=false&amp;options%5Bids%5D=685&amp;options%5Bsite_id%5D=37362 Led by Jeff Sorensen a 200+hr trained yoga instructor who has studied classical pranayama, contemporary breathing techniques, and currently training in cold water therapy and transformational breathwork for peak performance. Learn the basics of breathing techniques to improve your &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/royalscot.com\/blog\/wp-json\/wp\/v2\/posts\/209"}],"collection":[{"href":"https:\/\/royalscot.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/royalscot.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/royalscot.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/royalscot.com\/blog\/wp-json\/wp\/v2\/comments?post=209"}],"version-history":[{"count":1,"href":"https:\/\/royalscot.com\/blog\/wp-json\/wp\/v2\/posts\/209\/revisions"}],"predecessor-version":[{"id":211,"href":"https:\/\/royalscot.com\/blog\/wp-json\/wp\/v2\/posts\/209\/revisions\/211"}],"wp:attachment":[{"href":"https:\/\/royalscot.com\/blog\/wp-json\/wp\/v2\/media?parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/royalscot.com\/blog\/wp-json\/wp\/v2\/categories?post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/royalscot.com\/blog\/wp-json\/wp\/v2\/tags?post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}